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December 17, 2015
So, here’s the deal: women are far healthier than men. Men die, on average, 5 years earlier than their spouses, and are also more likely die from AIDS, liver disease, heart disease, cancer, stroke, lung disease, kidney disease, and pneumonia. They even commit suicide at a higher rate! So, is this...
December 9, 2015
It’s a well-known fact that sugar is bad for your health, but to what extent? To answer this, you need to know that there’s more than one type of sugar. Glucose, the ‘good’ sugar, is needed to for the circulation of the blood, as well as the secretion of insulin. Fructose on the other hand is the '...
November 23, 2015
The B vitamins are a family of water soluble vitamins which play important roles in cell metabolism.
November 10, 2015
When you’re not at home, it’s easier to make poor choices regarding your diet. At lunchtime especially, people are more likely to forgo home-cooked meals, and settle for a burger at the nearest fast-food joint. Click here for some tips for making your lunch healthier and tastier!
October 21, 2015
The major problem with cholesterol is that, though it is needed for your body to function properly, it doesn’t actually need to be consumed. Your liver already produces enough on its own. In fact, there is no dietary minimum for cholesterol. Unless you have problems with your liver, it’s best to...
October 14, 2015
We all have stress in our lives, when it is not handled properly it can become overwhelming and seem effect everything. The attached tips and suggestions will help you limit and avoid the effects of the stresses that we all must face as part of our daily lives. Click here for tips on reducing...
September 16, 2015
We all know that we should eat healthy, however many of us don't necessarily know how. Using this meal plan, will provide you guidance on how to eat and snack healthy, while consuming the appropriate protein levels. Click here to view the Meal Planning Guide
September 11, 2015
Keeping track of portion sizes is one of the easiest changes you can make to your daily life which will help you lose weight. It’s a simple way to make sure you’re eating as much as you should be at each meal. Click here for some tips on how to practice portion control
August 19, 2015
Grocery shopping can be expensive, and it’s even harder to find good deals when you’re trying to eat healthy. It isn’t impossible though. Click here for some tips
August 13, 2015
All of us lead busy lives; however not enough of us lead active lives. This weeks article will provide you with some helpful ideas that you can impliment in your life to help you be more active and healthy. Click here to read this weeks Tips for taking an active role in your life