Proteins are essential nutrients made up of long chains of amino acids. They are one of the building blocks of body tissue, and are also a good source of fuel!
If you're trying to be healthier, it's important to keep your protein intake in mind. High-protein foods are, generally speaking, higher in fats and cholesterol than other foods. It’s a good idea to eat highprotein foods anyway, though. For one thing, they're filling, meaning they'll curb your hunger through the day. This is good because it'll make it easier to avoid more tempting, less healthy foods. Also, even though you'll be consuming more fat, it'll actually help you lose weight. This is because the consumption of high-protein foods speeds up your metabolism, which burns calories with less effort.